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The Nutrition Plan provided by the trainer to the client will be based off of the clients’ goals to either gain weight (caloric surplus), lose weight (caloric deficit), or maintain their current weight (maintenance phase). This plan only provides nutrition goals for the client with their existing fitness programs.
The Nutrition Plan provided by the trainer to the client will be based off of the clients’ goals to either gain weight (caloric surplus), lose weight (caloric deficit), or maintain their current weight (maintenance phase). This plan only provides nutrition goals for the client with their existing fitness programs.