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The Premium Plan provides the client with a fitness and nutrition program based on the client’s fitness goals. If the client is looking to build muscle and become stronger, then their caloric intake should be in a “caloric surplus” state since the human body will need more food for muscle growth. Moreover, if the client is looking to lose weight, the client will be provided with a fitness program for their fitness goals, but also provided with a nutrition plan that will allow the client the loose weight through a caloric deficit.
The Premium Plan provides the client with a fitness and nutrition program based on the client’s fitness goals. If the client is looking to build muscle and become stronger, then their caloric intake should be in a “caloric surplus” state since the human body will need more food for muscle growth. Moreover, if the client is looking to lose weight, the client will be provided with a fitness program for their fitness goals, but also provided with a nutrition plan that will allow the client the loose weight through a caloric deficit.